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Help Relieve Stress With Mindfulness and Meditation
Mercola· 17 hours agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 5 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 3 days agoEach exercise only takes a few minutes or several rounds and has an instant positive impact on my...
Mindfulness alleviates stress and anxiety among nursing staff, study confirms
Medical Xpress· 5 days agoThe scientists retrieved 861 articles, and after careful screening selected 14 for systematic...
Pay Love Forward Wellness Challenge concludes with exciting events this Saturday!
KULR-8 Billings· 23 hours agoThe month-long wellness challenge was designed to encourage people to prioritize their mental health...
Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via Yahoo News· 5 hours agoSteefel believes that the benefits of various artistic activities can’t actually be compared. “It...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 2 days agoFor example, one study published in Nature found that your environment could be just as important...
105 Quotes About Self-Care, Because Being Good to Yourself Has Never Been More Important
Parade via Yahoo News· 1 day ago“There are only two ways to live your life. One is as though nothing is a miracle. The other is as...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
First for Women via Yahoo News· 2 days agoBarre is a low-impact exercise that combines yoga, Pilates and ballet. But you don’t have to be a...
Your guide to family fun in the Upstate this weekend
Greenville News via Yahoo News· 2 days agoThe class is free. For details, and registration, visit thebunnyhive.com/greenville. Yoga is at 3 p.m. June 21 at TCMU-Greenville. Join in to practice ...