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Does Walking Help You Lose Weight? Here's What the Experts Say
Shape via Yahoo News· 20 hours agoYes, walking can help you lose weight. Exercise supports physical and mental health and helps you burn calories. Learn how to incorporate walking into your routine to achieve your weight loss goals with expert advice.
Helping Those In Healthcare
The Harrisonburg Daily News-Record· 2 days agoEAP clinicians aim to help those serving in the health care industry. Brooklyn Sites, a licensed professional counselor resident at Sentara, provides services geared towards hospital staff.
The seven techniques I tried to tame my anger (and protect my heart)
The Telegraph via Yahoo News· 2 days agoIn a fit of fury, I have been known to smash glasses, punch pillows and kick trees. When my son was...
Anxiety Attack
Health via Yahoo News· 3 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
The Nightly Grind: How bruxism affects your teeth
WFLA via Yahoo News· 4 days agoTAMPA (BLOOM) – Bruxism, commonly known as teeth grinding, is a condition affecting millions of people, yet it remains widely overlooked. The...
Intermountain Health Dietitians Suggest Rethinking “Stress Eating”
Digital Journal· 7 days agoVienna ball season back in full swing ‘Avatar 2’ success proves cinema in post-pandemic ‘resurgence’: Cameron North of ...
How to Get More Energy Naturally
Verywell Mind via Yahoo News· 3 days agoMake sure you aren't biting off more than you can chew in your day to day life, and are getting enough sleep. Do what you can to eat well and drink...
Why does student mental health suffer during summer? Here's what the data says
Stacker via AOL· 17 hours agoTry encouraging regular sleep patterns, mealtimes, and unstructured leisure time. Also, it's a bonus...
Eosinophilic Asthma
Health via Yahoo News· 6 days agoConsider the following: Being 35-50 years old Having a personal...
Anxiety Tics: Signs, Triggers, and Differences with Tic Disorders
Healthline· 5 days agoAnxiety tics are sudden, involuntary movements and vocalizations that result from anxiety episodes....
