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Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now
Parade via Yahoo News· 1 year agoThere are many simple yet powerful techniques to quiet your mind. We all know the feeling: Something...
Photographer Jacek Durski frames urban spaces transformed into places of rest
Digital Camera World via Yahoo News· 1 month agoUrban areas. "My photo series, ‘Relaxation zone’, documents places that look simple but are anything...
How to Make a Soothing Oatmeal Bath at Home
Martha Stewart Living via Yahoo News· 2 years agoNourish your skin with this simple recipe. Carving out structured time for wellness can help you stick to your favorite relaxation techniques—and a...
Looking for yoga in the Olympia area? Here are 8 local studios, beginner classes and rates
The Olympian via Yahoo News· 1 year agoWhether you’re trying to connect with your inner zen or simply looking for a new activity to keep...
How meditation can help with stress as Strictly's Bobby Brazier says he uses relaxation technique
Yahoo Life UK· 8 months agoBobby Brazier has revealed he turns to meditation to cope with everyday stresses. (Getty Images)...
Four Easy Breathwork Routines to Aid Focus, Soothe Anxiety, and Help You Sleep
GQ via Yahoo News· 1 month agoPhotograph: Getty Images; Collage: Armando Zaragoza The magic of breathwork is in its simplicity:...
Study: Simple Finger-Tapping Strategy Eases Anxiety in 10 Minutes — MDs Explain How to Make It Work...
First for Women via Yahoo News· 8 months agoAnxiety triggers are all around us these days: Feelings that range from fretful to downright panicky...
10 Sleep Apps That Can Finally Help You Get a Good Night’s Sleep
Apartment Therapy via Yahoo News· 2 months agoCredit: Erin Derby Credit: Erin Derby If you’ve ever found yourself lying awake in bed, cycling...
8 ways to feel less stressed in 10 minutes or less, from mindfulness to adult tantrums
The Independent via Yahoo News· 2 years agoStress can stem from many sources, whether it’s at work, at home, while travelling, looking after...
The 9 Best Electric Foot Massagers on Amazon for Total Relaxation
WWD via Yahoo News· 2 years agoSore and achy feet are part of the human condition, and they are one that deserves love and...
