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Opinion | There Is More to Mindfulness Than the Popular Media Hype
Mississippi Free Press· 11 hours agoMindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 2 days agoLet’s unpack how this technique works: Engages the senses: Anxiety often has us ruminating over stressful or negative thoughts. The 3-3-3 rule...our...
Grinding your teeth is changing the shape of your face
Yahoo Life UK· 1 day agoAs bruxism is often brought on by stress, he also recommends practicing mindfulness. “Stress is one...
5 ways to cope with symptoms of midlife anxiety
Yahoo Life UK· 16 hours ago“Engaging in relaxation techniques such as mindfulness, meditation, or yoga can also be beneficial. Remember that self-care is not selfish but necessary...
How The 3-3-3 Rule Lowers Career Anxiety And Calms The Mind
Forbes· 23 hours agoAnxiety is a natural emotion for all of us, but in the extreme, it can be debilitating and distract...
Yoga for Teens at Coos Bay Public Library
The World· 5 days agoPre-registration is required; visit the Coos Bay Public Library website or call (541) 269-1101 x3606 to register. Yoga is considered both an art and...
Stress can affect your cognitive reserve: What that means for dementia risk
MedicalNewsToday via AOL· 7 days agoResearchers say stress can impair a person's cognitive reserve and undermine the benefits of an...
Council Post: 5 Daily Habits That Support More Productive Days As A Sales Leader
Forbes· 3 days agoIt’s taken years to hone my morning routine, but I’ve found that these five actions lay the...
How Burnout Coaching Is Helping Save High-Stress Professionals
LawFuel· 5 days agoBurnout affects many people today, affecting their emotional, physical, and mental well-being in a...
How to Have the Best-Ever At-Home Spa Day
Time via Yahoo News· 1 day agoA review of studies found that practicing mindfulness-based therapy helped reduce stress, anxiety, and depression. Breathing exercises are another way to...
