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5 purposeful activities that can help you live longer
Rolling Out· 13 hours agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 23 hours agoRemember to inhale through your nose and exhale through your mouth. A 2023 study published in Cell...
88 Weight Loss Affirmations for Body, Mind, & Spirit
LOVE to KNOW via Yahoo News· 15 hours agoI owe it to myself to treat myself as kindly as I would treat everyone else. Need to Know Stress hormones can negatively affect weight loss, and...
How Much Weight Is Normal to Gain During My Period?
MediaFeed via AOL· 20 hours agoAgain, sleep can help with both weight management and keeping PMS symptoms under control. Keep stress in check. Less stress = fewer PMS ...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 2 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
How stress snacking increases weight and the risk of prediabetes
Rolling Out· 2 days agoThis article explores how stress snacking can lead to weight gain and increase the risk of...
Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 16 hours agoSchweig. “Prolonged elevated cortisol can cause adrenal fatigue, increased blood sugar levels, weight gain, and compromised immune function,” he says. “Effective stress < ...
How to Practice Rosacea Self-Care
Verywell Health via Yahoo News· 3 days agoManage Your Stress Stress can cause rosacea to flare, and having rosacea can be stressful. Find stress management ...
5 shocking emotional experiences that cause heart attacks
Rolling Out· 3 days agoHeart attacks are often associated with physical health issues, but emotional experiences can also...
How to get your blood sugar level under control
Rolling Out· 14 hours agoHigh blood sugar can lead to various complications; however, with the right strategies, you can keep it under control.
