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    • 12 Unhealthiest Store-Bought Chicken Marinades

      12 Unhealthiest Store-Bought Chicken Marinades

      Mashed via Yahoo News· 6 hours ago

      The serving size is 1 tablespoon, which contains 20 calories, 1 gram of fat, 180 milligrams of sodium, and 2 grams of sugar. But it's unlikely that a...

    • Understanding Optimal Protein Intake

      Mercola· 3 days ago

      Dietary protein is essential for building and repairing tissues, including muscles and organs. While there are hundreds of amino acids in nature, humans only use about 20 of them to make the ...