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Prevent low back pain with this simple lifestyle change
CNN.com· 1 day agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 14 hours ago“Some days I don’t have a formal workout,” she says, “but I grocery shopped, or found other ways to...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 21 hours agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 15 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 22 hours agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 8 hours agoDid you know pickleball beats out walking as an effective cardioexercise? Olga Nikiforova/Getty...
What Are the Health Benefits of Owning a Dog?
Medscape· 4 days agoRegular physical exercise prevents the development of numerous pathologies, significantly reducing all-cause mortality, cardiovascular disease (CVD)...
How exercise impacts cancer prevention and recovery
Rolling Out· 2 days agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 18 hours agoThe act of creating art serves as exercise for the brain and is integral to physical and mental...
5 purposeful activities that can help you live longer
Rolling Out· 13 hours agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
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