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5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 4 days agoGo for natural proteins over supplements: Protein powders and shakes have their place, and they can...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoDue to its emphasis on nutrient-rich fruits, vegetables, whole...While we emphasize plenty of fresh...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 19 hours agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 2 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 16 hours agoPlus, since your body produces melatonin, you probably don’t need high doses of it. Although taking...
Paleo and Atkins Diets: Low-Carb for Different Reasons
The Sacramento Bee· 19 hours agoNutrition in Raleigh, North Carolina, who says the main difference is that Atkins is explicitly low-carb, while paleo still includes starchy fruits and veggies: “Atkins is explicitly a low-carb ...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN via AOL· 7 days agoCommission, composed of 37 leading scientists from 16 countries, created a diet with dual goals —...
Your Visual Guide to Protein: Achieving a Daily Serving of Protein Made Easy
CNET· 13 hours agoEveryone has different dietary requirements, but for the average person, 100 grams of protein daily...
Let’s Stop Putting Protein In Everything
Delish via Yahoo News· 4 days agoProtein is a vital part of our diet, supplying us with essential amino acids, some of which can only come from food. Protein ...
The Slow-Carb Diet is popular for fast weight loss. A dietitian explains if it really works
TODAY via Yahoo News· 5 days agodiet and then eliminate those foods and start eating more whole and fiber-rich foods on The...