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Paleo and Atkins Diets: Low-Carb for Different Reasons
The Sacramento Bee· 22 hours agoOak Nutrition in Raleigh, North Carolina, who says the main difference is that Atkins is explicitly low-carb, while paleo still includes starchy fruits ...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 23 hours agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
Low-Carb vs. Keto: Similar Diets With Key Differences
Fort Worth Star-Telegram· 6 days agoKeto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis ...
Let’s Stop Putting Protein In Everything
Delish· 5 days agoProtein bars and shakes are still common, but they seem somewhat archaic next to new items on the market: high-protein pancake mix, breakfast ...
The Slow-Carb Diet is popular for fast weight loss. A dietitian explains if it really works
TODAY via Yahoo News· 5 days agoAs a dietitian, I find this rule to be a glaring red flag, as research shows cheat meals can lead to...
Of beans and burgers: How much protein do you really need?
Scottsbluff Star-Herald· 5 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Business Insider· 7 days agoMaureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped...
47 Healthy Ground Beef Recipes the Whole Family Will Love for Everyday Meals
Parade via Yahoo News· 7 days agoGet the recipe:Ground Beef Lettuce Wraps This easy Mexican zucchini and ground beef recipe is a...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 4 days agoDespite being components of a balanced diet, some of these food groups tend to be vilified. Here,...
The Best Protein Shakes
Men's Journal· 6 days agoThen check out our nutrition-coach-approved list for the best protein shakes. Men’s Journal aims to feature only the best products and services. This...
