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Forget kettlebells — 5 yoga block exercises that sculpt your quads, glutes and hamstrings
Tom's Guide via Yahoo News· 6 months agoA wooden yoga block being used during a stretch. The five leg exercises below rely on a yoga block...
Elevate Your Practice: A Guide to Mastering Yoga Inversions
Shape via Yahoo News· 9 months agoGo head over heels to reap the various benefits of inversions. Getty Images "Head Over Feet" may be...
A yoga teacher recommends doing these four simple moves to aid digestion
Fit & Well via Yahoo News· 7 months agoYoga teacher Lorraine Taylor practices gratitude. When you've got digestive issues, the last thing...
An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Fit & Well via Yahoo News· 3 months agoWoman performs yoga. The days are finally getting longer and spring is around the corner, but you...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 1 week agodimarik/Getty Images Practicing yoga can leave you feeling all types of ways: fatigued in your...
Chair Yoga—an Accessible and Effective Exercise
Verywell Mind via Yahoo News· 1 week agoYou don't need a mat or a ton of space to reap the benefits of yoga Medically reviewed by Alicia Bigelow, NDMedically reviewed by Alicia Bigelow, ND...
Try this 6-pose yoga sequence to boost your low mood
T3 via Yahoo News· 8 months agoYoga flow to boost low moods, woman sat on a sofa meditating When we feel our energy is flagging and our mood is low, yoga can help shift our perspective...
12 Body-Positive Yoga Cues You Can Use in Common Poses
Yoga Journal via Yahoo News· 7 months agoThis article originally appeared on Yoga Journal For years, I struggled whenever yoga teachers cued...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 8 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
Fit & Well via Yahoo News· 9 months agoWoman learning how to use yoga blocks by watching onl Yoga blocks, also known as yoga bricks or...