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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga...
Fit & Well via Yahoo News· 6 months agoA yoga instructor makes adjustments to her pupil while they do downward dog stretch. Downward dog is...
Forget kettlebells — 5 yoga block exercises that sculpt your quads, glutes and hamstrings
Tom's Guide via Yahoo News· 5 months agoA wooden yoga block being used during a stretch. The five leg exercises below rely on a yoga block...
Elevate Your Practice: A Guide to Mastering Yoga Inversions
Shape via Yahoo News· 8 months agoGo head over heels to reap the various benefits of inversions. Getty Images "Head Over Feet" may be...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 4 days agodimarik/Getty Images Practicing yoga can leave you feeling all types of ways: fatigued in your...
An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Fit & Well via Yahoo News· 2 months agoWoman performs yoga. The days are finally getting longer and spring is around the corner, but you...
Chair Yoga—an Accessible and Effective Exercise
Verywell Mind via Yahoo News· 2 days agoYou don't need a mat or a ton of space to reap the benefits of yoga Medically reviewed by Alicia Bigelow, NDMedically reviewed by Alicia Bigelow, ND...
A yoga teacher recommends doing these four simple moves to aid digestion
Fit & Well via Yahoo News· 6 months agoYoga teacher Lorraine Taylor practices gratitude. When you've got digestive issues, the last thing...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 8 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
Try this 6-pose yoga sequence to boost your low mood
T3 via Yahoo News· 8 months agoYoga flow to boost low moods, woman sat on a sofa meditating When we feel our energy is flagging and our mood is low, yoga can help shift our perspective...
12 Body-Positive Yoga Cues You Can Use in Common Poses
Yoga Journal via Yahoo News· 7 months agoThis article originally appeared on Yoga Journal For years, I struggled whenever yoga teachers cued...