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11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 15 hours agoSalmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for...
16 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
Eating Well via Yahoo News· 3 days agoReviewed by Dietitian Jessica Ball, M.S., RD Keep whole grains stocked in your pantry for these...
The Healthiest Whole Grains to Try, According to an R.D.
Prevention via AOL· 1 week agoFrom rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of...
Most people don't get enough fiber. Here are 6 easy ways to add it to your diet.
Yahoo Life Style via AOL· 2 weeks agoTry a meatless meal. Since fiber is mostly found in plant-based foods, Geiger recommends having a...
My Chef-Husband Taught Me the Easiest Way to Make the Best-Ever Grilled Salmon and Now I Want It...
Parade via AOL· 4 days agoThen it's all about the marinade ingredients. Chef Billy uses two kinds of mustard in his marinade...
The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian
Eating Well via Yahoo News· 19 hours agoThis meal-prep-friendly, vegetarian grain bowl covers all the bases with nonstarchy veggies, whole...
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
Eating Well via Yahoo News· 9 hours agoSo go ahead and fill your potato with plenty of protein-rich foods, like beans, eggs, dairy or...
Not all processed food is bad for you. A dietitian explains which kinds to eat — and to avoid
Today· 2 weeks agoMuch of the food we eat has been processed in some fashion, and the latest data suggests that nearly...
22 Gut-Healthy Side Dishes That Are High in Protein
Eating Well via Yahoo News· 8 hours agoYou can serve it over rice or pasta to round it out, or pair it with whole grains or whole-wheat pasta to reinforce the nuttiness. You can also turn it...
These 7 Breakfast Staples Are Ultra-Processed. How Should You Decide Which Ones to Avoid?
Verywell Health via Yahoo News· 1 week agoMultiple studies have associated processed meats with an increased risk of colorectal cancer and...
