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Physical fitness holistically integrates with all total force fitness domains to support readiness
Stars and Stripes· 7 days agoWhat comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think...
The 5 things scientists say could improve mental health
Yahoo Life UK· 2 days agoBruton says mindfulness can help with this, as can journaling or therapy. Planning for the future...
There's no Fountain of Youth, but there are ways to slow the aging process
PhillyVoice.com· 5 days agoThe Fountain of Youth may be a mythical source of restorative powers to reverse the aging process,...
Cholesterol: How Actor Gina Torres Maintains a Healthy Level
Healthline· 6 days agoPrimetime TV star Gina Torres shares her parents’ issues with heart health. Torres is spreading...
Why Caribbean Music Is Good for You
Greater Good Magazine· 6 days agoThis movie inspired me to look at the ways I have taken for granted the emotional, psychological, physical, and social benefits of art ...
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 5 days agoHolistic health empowers you to take charge of your health. How do you add holistic health...
How to stop drinking: Step-by-step guide to giving up alcohol
The Telegraph via Yahoo News· 6 days agoIf your drinking is having a negative effect on your life, it’s hardly surprising if it’s taken some...
Sean McCawley, Fit for Life in Napa Valley: Fend off arthritis by fending off stagnant joints
Napa Valley Register· 3 days agoAs I was meandering through my garden over Memorial Day weekend, basking in the glowing Napa...
Intimacy After 70: How to Keep Things Lively in the Bedroom as a Senior
MediaFeed via AOL· 14 hours agoWhether you’re a swinging septuagenarian or just a curious young whippersnapper, we suspect you’re...
Flow: people who are easily absorbed in an activity may have better mental and cardiovascular health
The Conversation· 7 days agoWhen we are in a state of flow, it is likely that we are spending less time ruminating over our lives or worrying about the future.