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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 16 hours agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 1 day agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 18 hours agoGarlic is known to reduce cholesterol levels, specifically lowering LDL. It has anti-inflammatory properties, which help reduce the risk of heart disease...
Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 4 hours agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
What to Eat in the Evening to Slim Your Belly: Recommended Foods
CCM· 22 hours agoUnderstanding which foods to include and which to avoid can transform your weight loss process. It's...
I’m a dietitian — this is what to eat and what to avoid while on Ozempic
NY Post via Yahoo News· 7 days agoThey work by mimicking a hormone made in the intestines, known as glucagon-like peptide 1....
Why sugar creates health issues that hurt quality of life
Rolling Out· 21 hours agoSugar is a common ingredient found in many of the foods and beverages we consume daily. Despite its...
Women May Have Heart Risks at Lower Blood Pressures Than Men
Scientific American· 1 day ago“There’s not enough evidence to say, ‘Yes, women should be treated for hypertension at a lower blood...
Another popular low-calorie sweetener increases risk of heart attacks and strokes, Cleveland Clinic...
The Cleveland Plain Dealer· 18 hours agoConsuming products sweetened with the sugar substitute xylitol increases the risk of cardiovascular...
Mediterranean Diet Can Lower Mortality Risk for Women, What to Know
Healthline via AOL· 4 days agoZumpano recommends eating grains that are whole grains, in addition to minimally processed foods....