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Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life Style via AOL· 6 hours agoHow does gardening benefit your physical health? Gardening can be great for your cardiovascular...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
How exercise impacts cancer prevention and recovery
Rolling Out· 5 days agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Why gardening is good for the brain
Yahoo Life UK· 5 hours ago"People often don’t realise the wide range of benefits it can bring. For example, digging, planting and pulling weeds will increase hand...
KFDX tries yoga as trend rises across the US
KFDX Wichita Falls· 2 hours agoWICHITA FALLS (KFDX/KTL) — Yoga is an exercise that promotes mental and physical wellness through the mind and body. According to data from a Center for...
Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 3 days agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
The Best Exercise Bikes for Seniors
Men's Journal· 2 hours agoFrom recumbent to upright, we break down the best exercise bikes to help seniors stay active as they age. As we age, exercise is one of the best things...
Prevent low back pain with this simple lifestyle change
CNN.com· 5 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
The 5 health benefits of having a positive outlook after a cancer diagnosis
Rolling Out· 3 hours agoA cancer diagnosis is life-altering, often bringing with it a whirlwind of emotions and challenges....
Bike riders raise awareness of Parkinson’s disease through cross-country trek
Las Vegas Review-Journal· 6 hours agoFox Foundation for Parkinson’s and the Davis Phinney Foundation for Parkinson’s, Bucklew said....
