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    • Fix Your Close-Grip Pushups With 1 Adjustment

      Fix Your Close-Grip Pushups With 1 Adjustment

      Men's Health via Yahoo News· 1 day ago

      PUMPING UP YOUR arms when you're short on equipment can feel like a tall task. There is one movement in your workout repertoire, however, that you can...

    • Why swimming is a great form of exercise for seniors

      The East Liverpool Review· 5 days ago

      Swimming is an effective way for seniors to stay physically active and boost their health. Challenge yourself and learn different strokes, try to beat your best time, or work to improve your technique.

    • Saint Luke's Foundation awards $1.46 million in grants

      Crain's Cleveland Business· 5 days ago

      The foundation has taken a deliberate approach to equitable grant-making and trust-based philanthropy, said Devontá Dickey, communications and marketing officer at Saint Luke’s Foundation. More ...