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1. • Keto vs. Paleo: Meat Heavy Diets, With Major Differences

     Fort Worth Star-Telegram· 6 days ago

     The keto diet, which is low-carb, high protein and high fat, is often praised for its quick results. Stacey Antine, MS, RDN, of HealthBarn USA defines the two diets, explaining that both are low carb.

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     Keto Ice Cream Is the Cool Way to Boost Weight Loss — Here's the 4-Ingredient Recipe

     Woman's World via Yahoo News· 2 days ago

     That means MCT — in ice cream or used any way you like — helps you reap more rewards from a keto ...

3. • The carnivore diet is popular with influencers. Here's what experts say about trying it.

     USA TODAY via Yahoo News· 3 days ago

     Just like keto, the fats consumed in a carnivore diet are mostly saturated fat, which can negatively impact cholesterol. Per Harvard Health, diets high ...

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     Easy low-carb meals to break habits and build rituals

     The Salem News· 7 days ago

     Stocking up a low-carb pantry ensures you have everything on hand for your meals. Keto or low-carb...

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     Celebrate this Independence Day with keto-friendly grilling

     Seattle Times· 3 days ago

     Independence Day is synonymous with festive spirits and delicious food. The day often brings images...

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     The Mediterranean Diet vs. Atkins — Which Is Healthier, and Why?

     Woman's World via Yahoo News· 3 days ago

     Atkins Is Designed to Encourage...Habits Atkins intends to establish life-long healthy habits. For...

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     Does Shake Shack's Menu Have Keto-Friendly Options?

     Mashed via Yahoo News· 7 days ago

     With its burgers on potato buns and crinkle-cut fries, Shake Shack might sound like a starchy no-no for keto followers. Even so, there may be suitable...

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     Best Healthy Meal Delivery Services of 2024| Fortune Recommends Health

     Fortune· 2 days ago

     Learn about the top health meal delivery services available in 2024, reviewed and approved by a...

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     The Best Fruit and Vegetable Supplements

     Men's Journal· 2 days ago

     Fruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Men’s Journal...

10. • 

      Reading Food Labels Can Set You Free - The Baltimore Times

      Baltimore Times· 1 day ago

      The ability to read is very important for our health and well-being. Being able to read food labels...