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The White Sox apparently are trying to collect every soft-tissueinjury known to modern medicine
Chicago Sun-Times· 3 days agoThe woebegone White Sox have indicated that they’re open to trading just about anybody on their...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 5 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 4 days agoAlong with the low back and glutes, the abdominals are one of the major muscle groups that make up the core. But standard ab exercises like crunches and...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 2 days agoMixing up your physical activity also allows your body to strengthen muscles that will help keep your knees and other joints healthy. Don’t forget about...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
The Sacramento Bee· 1 day agoOne example: A pulled muscle in your back, which can happen from simply reaching for the flour on the top shelf of the pantry. “A pulled muscle, or < ...
10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down...
Ward offers encouraging injury update after offseason surgery
NBC Sports BayArea via Yahoo Sports· 5 days agoWard offers encouraging injury update after offseason surgery originally appeared on NBC Sports Bay...
49ers defensive roster: Position-by-position breakdown from first look at OTAs
San Jose Mercury News· 15 hours agoNick Bosa sharing pass-rushing tips with a new colleague has become an annual ritual. This week,...
Jaguars Notebook: Observations From OTA No. 1
Sports Illustrated· 5 days agoThe Jacksonville Jaguars hit the practice field for the first day of OTAs on Monday, giving us our first look of the 2024 Jaguars. Like all offseason...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 16 hours agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core...