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What to Know About Box Breathing
Verywell Health via Yahoo News· 5 months agoBox breathing, also known as square breathing, is a breathing technique that can relieve stress and reset the mind and body after a stressful situation....
The Health Benefits of Relaxation
Time via Yahoo News· 2 weeks agoCredit - Illustration by Visbii for Time You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to...
Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now
Parade via Yahoo News· 2 years agoThere are many simple yet powerful techniques to quiet your mind. We all know the feeling: Something...
Here’s Why Drinking Gives You 'Hangxiety'—and How to Reclaim a Sense of Calm
Real Simple via Yahoo News· 2 years agoEver drink because you're anxious, then feel anxious because you drank? That's "hangxiety." Yulia...
I tried a sound healing relaxation class — here's my honest review
T3 via Yahoo News· 2 months agoSound healing class. As a wellness writer and reviewer, I'm constantly on the look out for the next...
Four Easy Breathwork Routines to Aid Focus, Soothe Anxiety, and Help You Sleep
GQ via Yahoo News· 2 months agoPhotograph: Getty Images; Collage: Armando Zaragoza The magic of breathwork is in its simplicity:...
Ever Feel So Stressed It Seems Like The World Is Spinning? Why It Happens and 6 Ways To Instantly...
First for Women via Yahoo News· 9 months agoEver look up from what you were doing only to suddenly feel like the room is spinning? That's a...
The 8 Best Ways to Lose Weight After 40
Men's Health via Yahoo News· 1 year agoHow to Lose Weight After 40Silke Woweries - Getty Images LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. “If you're over 40, you may...
Best Autoflower Seeds for High Yields & Increased Potency
Merced Sun-Star via Yahoo News· 2 weeks agoIf you’re a beginner and don’t want to have to deal with advanced techniques, waiting for your...
Do you always rub your feet together before sleep? There’s a reason for that
Motherly via Yahoo News· 7 months agoStudio Firma/Stocksy Sliding into a warm bed after a long day is one of the best feelings in the...
