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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 1 day agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 1 day agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 5 hours agoJulom adds that hip thrusts can: Boost performance in running, jumping and lifting Assist with hip...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via AOL· 1 hour agoThe Benefits of Doing Mobility Exercises As if improved overall health, wellness, and longevity...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 2 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Dear Abby: Partner heartbroken when girlfriend leaves after a request for ‘more space’ isn’t...
OregonLive.com· 9 hours agoThat "space" wasn't given, and differing communication styles may be this couple's main issue.
Four core exercises that will help you stay upright as you age
Daily Telegraph· 5 hours agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 10 hours agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national ...
Walking Helps Guard Against Recurrent Low Back Pain
Medscape· 1 day agoRegular walking can help prevent recurrent episodes of low back pain, a new study suggests. Among adults who recently recovered from an episode of low &...