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This Is Model Jena Sims’s Simple Ab Workout Routine
Sports Illustrated· 3 days agoAt her home gym in Florida, the 35-year-old works with a personal trainer to curate fitness routines that are simple, but super effective. In recent...
I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened
Tom's Guide· 7 days agoUnless you’re already in impeccable shape and sporting a six-pack (and I am certainly not), it...
I tried this 10-minute push-up challenge — here’s what happened
Tom's Guide· 2 days agoYou don’t need any equipment for the challenge, unless you’re sogood at push-ups already you need to...
11 Ways To Strengthen Your Abs During Your Walking Workout
Eat This, Not That! via AOL· 3 days agoNo doubt you've heard about the amazing benefits of walking every day. But beyond improved...
I did 100 hanging leg raises every day for a month – here's what happened
T3 via Yahoo News· 3 days agoSounds pretty straightforward, right? Indeed, hanging leg raises are easy to comprehend but, like...
‘I have almost all my marbles:’ Dick Van Dyke ,98, reveals how he stays so youthful
The Independent via Yahoo News· 6 days agoFilmed at his home in Malibu, California, Van Dyke demonstrated how he does an ab workout with the...
‘LPBW’ Alum’ Tori Roloff Says Trainer Said ‘Surgery’ Was ‘Only Way’ to Fix Postpartum Body
In Touch Weekly via Yahoo News· 3 days agoLittle People, Big World alum Tori Roloff revealed a trainer told her getting surgery was the "only...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
Fort Worth Star-Telegram· 2 days agoRucking, or weighted walking, is the latest and greatest trend across low-impact exercise and for good reason! Based on rucksack training performed by military members, rucking ...
How to Do a Deadlift the Right Way for Stronger, Safer Workouts
Men's Health via Yahoo News· 3 days agoYou're working to hinge from your hips on the deadlift (more on that up next), but if your torso...
30 days of ‘confinement’: Fitness instructor Emma Lovewell shares her post-birth plan
The Today Show via AOL· 2 days agoLovewell says she is keenly aware that, as a fitness instructor, it's literally her job to be in ...