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Why You Feel More Anxious During Menopause
Verywell Mind via Yahoo News· 4 days agoThis is a period defined by hormones fluctuating and the onset of physical symptoms like weight gain and insomnia. Menopause occurs after perimenopause...
Extreme heat means nights are getting warmer — and it's bad for your sleep
Yahoo Life· 1 hour agoLack of sleep can also impact your mood, weight control, immunity and the functioning of your heart,...
Five diet changes that can help lower blood pressure
Washington Post· 7 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoMandal says. “I always recommend regular weight-bearing exercise for women over 50 to help maintain...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 7 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Millennials and Gen Zers are 'quiet quitting' friendships, and it could backfire
INSIDER via Yahoo News· 4 days agoFor example, he said if you notice that you're outgrowing a friend or if the friendship has ...
Here’s How to Build Muscle After 50, According to Trainers
Prevention· 19 hours agoBeing 50 (and up) just so happens to be a world of possibility for physical fitness. People in their...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 3 days ago“Inulin is commonly used in many food and beverage products, likely because it mixes well with other...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 5 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Can Pink Noise Help You Sleep?
Mercola· 4 days agoTo an untrained ear, pink noise may sound quite similar to white noise, but the former, it seems, may have particular promise for helping you sleep and improving other areas of human health, ...