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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoHere are three techniques to try. 1. Diaphragmatic breathing Diaphragmatic breathing also...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 5 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Eye twitching is a sign of several health conditions
Rolling Out· 4 days agoEye twitching — also known as myokymia — is a common phenomenon that most people encounter at some point in their lives.
14 Ways to Last Longer In Bed
MediaFeed via AOL· 7 days agoThough estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or another, and even those...
Why arguing and talking loudly raise blood pressure
Rolling Out· 1 day agoArguing and talking loudly are common occurrences in our daily lives, whether during a heated discussion with a loved one, a debate at work, or an...
10 Ways to Maximize Your Jogging Workout for Weight Loss
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Are you ready to transform your fitness journey with...
Why traffic anxiety has become a mental health disorder
Rolling Out· 2 days agoIn our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue....
How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 2 days agoYour doctor can support you in deciding which resources would be best once an organic cause is ruled out, such as relaxation techniques, CBT therapy, and...
Military sexual trauma is shockingly common—Here's how it affects mental health
AOL· 3 days agoAmong the many dangers faced by those serving in the military, sexual trauma is shockingly common....
Cherry Bliss Spa now open | News, Sports, Jobs - Times Republican
Marshalltown Times-Republican· 2 days agoT-R PHOTO BY LANA BRADSTREAM Susan Sung, owner of the Cherry Bliss Spa, wants to give customers a...
