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Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Denise Austin Talks The Easy, Pain-Relieving 'Metabolism Miracle' Women Over 50 Need To Try Today!...
First for Women via Yahoo News· 9 hours agoIf you could just get in five minutes, you’ll feel better because it opens up those tight...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 11 hours agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national ...
Lower Back Pain Can be Reduced by Taking Regular Walks, Study Finds
Healthline· 1 day agoA recent study focusing on people who recently experienced an episode of low back pain shows that...
MASTER CLASS: Try the Lumbar Windshield for lower back flexibility | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 5 days agoPlus, I will share a new exercise designed to improve lower back flexibility. The hamstrings, quads...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 3 days agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 4 hours agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....
Ankylosing Spondylitis Self-Care Strategies
Health.com· 2 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
The benefits of a daily walk
The Telegraph via Yahoo News· 1 day ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 5 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost...
