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Medical Mysteries: A new mother is felled by ferocious back pain
Washington Post· 7 hours agoAimee Lucido had hoped the worst was over. Ten weeks after her daughter, Lyra, was born in July 2023, Lucido, then 32 and a resident of Berkeley, Calif., developed pain in ...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 1 day agoEnhanced Movement Mobility training improves overall movement performance, meaning you are able to...
Football injuries nearly destroyed Jim McMahon. Somehow, he keeps coming back
New York Times· 1 day agoAs he drives by, McMahon tells his friend, “I can’t wait to climb that.” At some point during a 15-year NFL playing career — he’s not sure when — McMahon broke his right ankle. By 2021, the ...
I tried 50 plank hip dips every day for a week — here's what happened
Tom's Guide· 5 days agoWhat is the plank hip dip? While sit-ups and crunches look dynamic, they can be hard on the back if...
Joint pain at night: Causes and treatment
Medical News Today· 4 days agoJoint pain at night has several causes, including a person’s sleeping position, bedding used, and existing medical conditions, such as arthritis....
Zack Kelly escapes bases-loaded jam as Red Sox set club record with 9 steals in 9-3 win over Yankees
The Day· 6 days agoBoston Red Sox pitcher Zack Kelly reacts after allowing no runs while pitching in the seventh inning...
Your 4-Week Plan to Building a Strength Base
Runner s World· 4 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
