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5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 5 days agoIn fact, without adequate B vitamins, our brains are at risk of cognitive decline. Mirhom adds it...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
The sale of raw milk is legal in West Virginia starting Friday. Drinking it comes with risks
West Virginia Watch via Yahoo News· 1 hour agoAs West Virginia legalizes the sale of raw milk, a multi-state outbreak of avian flu among dairy...
Could orange peels help improve heart health?
MedicalNewsToday via AOL· 21 hours ago“Citrus fruits are rich in antioxidants, polyphenols, vitamin C, (and) potassium, as well as other B vitamins such as folate but, as ...
10 Best Summer Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 6 days agoSummer is widely associated with weight loss and the pressure to get your body "beach-ready." This...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention via AOL· 6 days agoSpinach and Leafy Greens 1 cup (boiled): 157 mg Leafy greens deliver heaps of health benefits,...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 3 days agoImportantly, this study has a big caveat. Effects seen in animals may or may not translate into benefits for humans, so trials in people are certainly...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 4 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 2 days agoAccording to Comite, dark chocolate is associated with a reduced risk of heart attack, stroke and...
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via Yahoo News· 6 days agoIf you’re looking for a zero sugar option, they have the Zero Sugar Variety which also has the...
