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Why 'food pairing' could be the key to better gut health
Yahoo Life UK· 14 minutes agoFor example, you could pair Greek yoghurt with pink grapefruit for a fat and lycopene mix, or eat...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 3 hours agoBurdock (most often the root) is another plant rich in antioxidants and linked to lower inflammation...
Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 2 days ago“Dark chocolate has more antioxidants than even blueberries, another super longevity food,” Comite...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
10 Best Summer Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 6 days agoSummer is widely associated with weight loss and the pressure to get your body "beach-ready." This...
16 Foods To Eat This Spring For A Healthier Gut, Flatter Belly, & Better Digestion Over 40
SheFinds via Yahoo News· 3 days agoIf you want to improve things like belly health, gut function, and digestion once you turn 40, many...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention via AOL· 6 days agoOn - Hearst Owned How to...absorption, the degree to which this is affecting you is difficult to...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 4 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 5 days agoA high-fiber diet may reduce the risk of dementia, Harvard Health Publishing B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review,...
Could orange peels help improve heart health?
MedicalNewsToday via AOL· 1 day ago“Citrus fruits are rich in antioxidants, polyphenols, vitamin C, (and) potassium, as well as other B vitamins such ...