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These are the only exercises you need to prevent hip and back pain
NY Post via Yahoo News· 5 days agoMobility training When it comes to staying pain-free, sometimes it’s a joint venture between you and...
What is the best sunscreen? Experts spill on mineral vs. chemical, SPF, and more
USA Today· 2 hours agoSkin cancer is the most common form of cancer in the U.S. and it's often related to sun exposure,...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 60 minutes agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 7 hours agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 24 hours agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 5 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
MSN News· 6 days agoKey Takeaways Counting steps or tracking exercise minutes both help people become healthier Either...
Pearl Physical Therapy's new facility offers improved wellness services
Plattsburgh Press-Republican· 1 day ago“We are changing the trajectory of how people get to live their life,” business owner Elizabeth...
'There's resilience in surfing': How a surfer turned a spinal cord injury into a movement
USA TODAY via Yahoo News· 4 hours agoThat feeling is what pro-adaptive surfer Victoria Feige wants everyone to experience – regardless of...
How diabetes can be managed with weight loss and exercise
Rolling Out· 45 minutes agoDiabetes is a chronic condition that affects how your body regulates blood sugar. There are two main...