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I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep
NY Post via Yahoo News· 7 days ago“A technique like cognitive shuffling can assist the nervous system in relaxing and letting go into...
The early signs of schizophrenia in young adults
Rolling Out· 5 days agoSchizophrenia is a serious mental illness that can affect a person's thoughts, emotions, and behavior. It can be a very debilitating condition, making it
‘The Demon of Unrest’ Review: The Seeds of Civil War
The Wall Street Journal· 2 days agoAgile turns of phrase abound in “The Demon of Unrest.” Lincoln’s giant frame on a sofa is “like a ship’s mast on a barstool, poised in an uneasy...
How to understand a panic attack
Rolling Out· 10 hours agoPanic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical
Anxiety Attack
Health via Yahoo News· 4 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down...
Periods during exams were a 'nightmare'
BBC via Yahoo News· 1 day ago...topic offering advice from people who have recently sat exams: Be prepared - ensure you have a supply of period products and have pain relief to hand...
Music for migraine: Music therapy, binaural beats, and more
Medical News Today· 5 days agoThis article explores music for migraine in more detail, including whether music therapy can relieve...
How Often Should I Pump When I’m Breastfeeding?
Time Magazine· 4 days ago“When to start pumping depends on your situation,” explains Dr. Wonnacott. According to Dr. Wonnacott, those situations might be if you have a premature...
Is This Hormone the Culprit Behind Migraines?
Mercola· 7 days agoMigraines affect an estimated 12% of the American population and is the second leading cause of disability worldwide.1 Worldwide, as many as 1 billion people are affected,2 making migraine the ...
