5 best exercises for lower back pain

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- Move better and sidestep injury with the side lunge
  CNN via Yahoo News· 7 hours ago
  You can make the exercise more dynamic with a greater focus on agility by alternating back and forth with a small jump in between as you shift from side...
- Lower back pain with cold or flu: Is it a symptom?
  Medical News Today· 2 days ago
  Both cold and flu can cause muscle aches and pains. This can sometimes be felt in the lower back. Learn more here.
- 9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say
  Best Life· 18 hours ago
  "These bodyweight exercises offer a convenient and effective way to stay active and maintain...
- 10 Best Exercises To Manage Arthritis
  Eat This, Not That! via AOL· 7 days ago
  Chronic arthritis can severely impact your hands, joints, legs, and arms, making day-to-day tasks extremely challenging if not impossible. Eat This, Not...
- Got back pain? Try some practitioner-assisted stretching | Live Well
  Colorado Springs Gazette· 2 days ago
  Walk into the Colorado Springs location of Stretch Zone, which opened a year ago, and you’ll see...
- If You're Struggling With Constipation, These 5 Foods And Drinks May Be To Blame
  BuzzFeed via Yahoo News· 2 days ago
  "No one specific food or drink is likely to cause constipation on its own for most individuals —...
- Desk Yoga: 8 Simple Exercises to Do Every Day
  Grazia USA· 4 days ago
  Have you ever heard of desk yoga? Lack of movement and prolonged immobility can lead to muscle pains, tension, and poor posture; consequently causing a...
- How Quickly Can You Get Abs? What to Know Based on Your Body Type
  Eat This, Not That! via AOL· 2 days ago
  At one point or another, we've all wished we had rock-solid abs that we could flaunt at the beach or...
- Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
  Well and Good· 3 days ago
  “Some individuals experience knee pain, dislike the exercise, or struggle with maintaining proper...
- Back pain no longer slowing down this 83-year-old Utah runner
  KSL Salt Lake City· 4 days ago
  Layton resident Max B. was the perfect example of an active senior. Determined to keep an active...