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    • Is Sleeping on the Floor Good for Your Back?

      Is Sleeping on the Floor Good for Your Back?

      Scientific American· 2 days ago

      If lower back pain is keeping you up at night, you’re not alone: about one in three adults in the U.S...before ancient civilizations such as the...

    • How to Position Your Head on the Pillow

      How to Position Your Head on the Pillow

      Time Magazine· 4 days ago

      While a quality mattress plays a key role in your comfort, both while you sleep and when you’re awake, your sleep quality and comfort don’t depend on...

    • How to Use a Pillow for Neck Pain

      How to Use a Pillow for Neck Pain

      Time Magazine· 4 days ago

      Georgiy Brusovanik, MD, a spine surgeon at Miami Back & Neck Specialists, has been helping people manage their neck pain for many years. In his...