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Didn’t sleep well? This supplement could give you an energy boost
NY Post via Yahoo News· 6 hours agoForget coffee, there’s a new supplement to give you a boost when you’re tired. A large dose of the ...
The Exact Right Time to Take Your Magnesium Supplement
Good Housekeeping via Yahoo News· 4 days agoMagnesium is important to the health of your bones, heart and brain. It's great to get it via food,...
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3...
Business Insider· 2 days agoDr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shares how...
The 7 Best Omega-3 Supplements, According to Dietitians
Eating Well via Yahoo News· 1 day agoFrom soft gels to gummies to liquids, these seven supplements will help you increase your omega-3s...
I’m a longevity expert — I swear by these 5 supplements for aging
NY Post via Yahoo News· 4 days agoSupplements can give your body the nutrients it isn’t getting from food. Valerii Honcharuk –...
4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 2 days agoSupplements are all the rage for gut health, but without a balanced diet, some could be doing more...
The best supplements for muscle growth of 2024 – but do they work?
The Telegraph via Yahoo News· 3 days agoProtein supplements are not only for young men looking to bulk up in the gym. Emerging research...
Waking Up Tired? Try This Natural Sleep Supplement
CNET· 1 day agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important...
Creatine supplements may boost cognitive performance after poor sleep
Medical News Today· 1 day agoA new study concludes that a high dose of creatine increases cognitive ability in sleep-deprived...
The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 2 days agoBelow are seven of the most common magnesium supplement types and the best time to take them to...