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Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 2 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
The best menopause supplements for 2024
The Telegraph via Yahoo News· 6 days agoAround one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 3 hours agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
The 6 Best Magnesium Supplements, According to Registered Dietitians
Men's Health via AOL· 6 days agoTo support relaxation and sleep, magnesium plays a role in melatonin regulation and binds to GABA...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 2 days ago"There’s emerging evidence of cognitive benefits and even potential relief from menopausal symptoms”...
6 Reasons You Might Want To Take a Magnesium Oxide Supplement
Well and Good· 4 days ago"It really relaxes everything in our body," says Deepali Kashyap MD, IFMCP, NMCP, a certified...
95% of Pregnant People Don’t Get Enough DHA—These RD-Approved Supplements Can Help
Parents· 6 days agoIn addition to supporting growth and development, DHA has been associated with reduced...do not...
79% of parents say they’ve given their kids sleep aids, from melatonin and Ambien to THC
Fortune via Yahoo Finance· 13 hours agoMillennials and Gen Z parents have resorted to this practice most, using melatonin, Benadryl—even...
5 Surprising Benefits of Taking a Turmeric Supplement Every Day
Best Life· 4 days agoIf you've started seeing turmeric supplements in every health food store and pharmacy, that's...
How to Get Rid of Brain Fog
Verywell Mind via Yahoo News· 4 days ago"I don’t recommend specific supplements, but do suggest that people visit their primary care physician who can check for vitamin and mineral...