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A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
INSIDER via Yahoo News· 1 week agoGo-to recipe: Pop open a can of chickpeas or white beans and mix up with any leftover veggies,...
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
INSIDER via Yahoo News· 5 days agoSnacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with...
The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian
Eating Well via Yahoo News· 3 hours agoAvocados Yes, avocados are a fruit! A half of an avocado contains nearly 7 grams of fiber, plus...
Ozempic Foods to Avoid: 7 Things You Can't Eat on Weight-Loss Drugs
Best Life· 2 days agoWeight loss drugs such as Ozempic, Wegovy, and Zepbound can lead to substantial weight loss—an...
The 20 Best High-Protein, Low-Fat Foods, Recommended by Dietitians
Eating Well via Yahoo News· 7 days agoMany people's go-to plant-based protein is tofu. “It contains probiotics since it’s a fermented food...
What Carla Hall Eats in a Day—Including a Delicious High-Protein Dessert
Eating Well via Yahoo News· 1 hour agoRelated: How to Turn Any Herb Into Pesto We see some red, orange, green and darker green on the...
Is Pasta Healthy? Everything to Know About This Super Cravable Food
Real Simple via Yahoo News· 1 day agoEating pasta every day can be part of a healthy diet if it's balanced with other nutritious foods...
57 Lentil Recipes To Put the Pantry Staple To Good Use
Parade via Yahoo News· 1 hour agoGet the recipe: Coconut Red Lentil Curry Happy Foods Tube An easy recipe for Instant Pot sweet...
The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts
Eating Well via Yahoo News· 4 days ago“Food processing isn’t the issue and has allowed us to safely enjoy many foods. The issue is the...
What to Eat When You Have Lupus, According to MDs and RDs
PopSugar· 29 minutes agoLupus is a chronic autoimmune disease caused by the body's immune system attacking its own tissues and organs. While living with lupus requires management of symptoms and understanding of the ...