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The keto diet: Everything you need to know
The Telegraph via Yahoo News· 2 weeks agoThe ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches...
Keto Drinks: Quench Your Thirst While Watching Your Carbs
Men's Journal· 6 days agoKetogenic diet followers have tons of drink options, from protein shakes to electrolyte powders and...
Are Carbs Really the Enemy?
Medscape· 6 days agoOur diet hasn't necessarily adapted to the ready food supply, which has changed over the years. Caroline Apovian, MD, explains why we need carbs and...
Hitting Nutrition Goals Can Be Tough—a Good Food Scale Can Help
Men's Health via Yahoo News· 2 weeks agoWhether you're an avid baker or want to hone in on your nutrition for a bulk or cut phase, a food...
6 Diabetes-Friendly Dinner Recipes
Healthline· 7 days agoDiabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce...
