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Mindfulness of the present moment meditation
Rolling Out· 18 hours agoCome join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by RollingOut Universe. This meditation aims to deepen your...
Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 18 hours agoHeadspace and Calm are the juggernauts in the meditation apps sphere, and both have done an...
If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens· 10 hours agoWhatever the circumstances, if you are seeking the mindfulness benefits of gardening but can’t...
Ruby Wax: ‘Donald Trump threw me off his plane’
The Telegraph via Yahoo News· 23 hours agoRuby Wax holds a Masters’ degree in mindfulness-based cognitive therapy from Oxford University and was awarded an OBE in 2015 for her services to mental...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 1 day agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
How do mindfulness, compassion and need fulfillment affect satisfaction in midlife married couples?
Phys.org· 6 days agoMany people practice mindfulness or self-compassion techniques in their everyday life as part of...
Behind The Scenes At London’s Luxury Wellness Spaces
Forbes· 2 hours agoIn Part 1 of this wellness and travel report, I look at the new holistic and scientific spaces that have opened up in London. Gone are the days when you...
Gemini season 2024 horoscopes: How your sign will be affected
TODAY via Yahoo News· 12 hours agoWhat to expect from Gemini season 2024: How will your zodiac sign be affected? Here are horoscopes...
How Free Peace’s Kenji Summers Found Mindfulness Through Mamba Mentality and Kendrick Lamar
Billboard via Yahoo News· 6 days agoFor Mental Health Awareness Month, the former advertising professional discusses how hip-hop music...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 15 hours agoWhich boxes yoga checks depend largely on what style you do. Yoga itself is pretty broad—it actually...
