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ISSA vs. NASM: Which personal trainer certification will pump up your career?
Fortune· 13 hours ago“NASM and ISSA are the two most popular programs that trainers need to choose between,” says Devin Kipp, a NASM-certified personal trainer at KS Fitness ...
Interested in a career in helping others get fit? These are the best personal trainer certifications...
Fortune· 9 hours agoFortune analyzed nearly two dozen personal trainer certifications and picked out the top 10 for those seeking to learn more in the field.
...Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg...
Coach via Yahoo Sports· 7 days ago“My absolute favorite thing that I do with all of my athletes is something called a leg circuit,”...
Trainers Say These Foam Rollers Might Help Relieve Tight Muscles
Men's Health via Yahoo News· 1 day agoBest Foam Rollers But you don't have to be a lifter to use a foam roller. "For the most part, anyone...
Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home
Parade via Yahoo News· 3 days agoBreathing (seriously) Yep, stomach exercises will ultimately help you with the essential life...
Let’s clear this up: is running a better workout than cycling?
Women s Health· 6 days agoTrainers and research have something to say about which activity might be a more effective workout...
The Benefits of Using a Rowing Machine
Verywell Fit via Yahoo News· 1 day agoMaintain an Upright Posture It’s vital that you keep your back straight throughout the movement, explains Jordan Hosbein, PT, an NASM-certified personal...
How many calories can I burn while walking versus running?
Women s Health· 6 days agoHere’s what you need to know about walking for exercise, plus how to maximize a walking workout....
This 20-Minute Workout Sculpts The Glutes And Legs With Just Dumbbells
Women's Health via Yahoo News· 6 days agoIf you're looking to amp up your leg strength, try some of the moves from this lower-body burning...
This Bodyweight Kickboxing Workout Hits Every Muscle Group In Only 10 Minutes
Women s Health· 7 days agoKickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with...
