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Measure allowing 20 minutes of relaxation in Illinois schools headed to the governor
The Center Square· 19 hours agoRelaxation activities may include, but are not limited to, mindful-based movements, yoga,...
Have you heard of a ‘sound bath’? Ancient therapy technique becoming popular in Northeast Ohio
The Cleveland Plain Dealer· 3 hours agoIt’s called a sound bath, and as the name suggests, the technique bathes participants in a variety...
Defining Hypochondria
Verywell Health via Yahoo News· 4 days agoResearchers have found various practical integrative approaches for managing anxiety, including the following: Mindfulness meditation Relaxation ...
Retirees spend almost all of their income in these 5 areas — how do you compare and where can you...
Moneywise via Yahoo Finance· 7 hours agoPlanning meals and creating a grocery list to avoid impulse purchases can help ensure you're buying...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 1 day agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Too restless to meditate? Here’s how — and why — to try again
Las Vegas Review-Journal· 59 minutes ago“I remember feeling this sense of joy and relaxation,” she says. “I used to be that person who said,...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 6 hours agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
TikTokers swear they can shift to alternate realities in viral videos. What's going on?
USA TODAY via Yahoo News· 4 hours agoIt's called "reality shifting" − and it's become popular on TikTok, where users claim that, through various mind techniques, they are able to transport their consciousness ...
Headache Behind Eyes
Verywell Health via Yahoo News· 3 days agoCommon strategies for finding relief include: Breathing exercises, meditation, or other relaxation techniques Drinking water Going to a quiet, dark place...
Mobile massage service now serving Hays County, South Austin
Community Impact· 4 hours agoMindful Hands Massage is owned and operated by Gudjon Bergmann.