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    • Myalgia (Muscle Pain)

      Myalgia (Muscle Pain)

      Health via Yahoo News· 2 days ago

      ...and after you exercise to keep muscles limber Warm up before starting intense exercise to protect the muscles from injury Stay hydrated by drinking...

    • Dr. Oz discusses the rewards of relaxing

      Dr. Oz discusses the rewards of relaxing

      NJ.com· 3 days ago

      Can you explain what relaxation is and how I can achieve it? A: There are two kinds of relaxation, physical and emotional. Physical relaxation of muscles...