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7 Expert Tips for Lowering Your Cholesterol
Bicycling via AOL· 16 hours agoThe liver is where blood cholesterol is created and sent throughout the body to make cell membranes, vitamin D, and many of our hormones. A secondary...
Do Vitamins Give You Energy?
Verywell Health via Yahoo News· 1 day agoVitamin B3 is referred to either as niacin or one of its types, nicotinic acid or nicotinamide. After consumption, vitamin B3 is converted to its active...
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
GQ via Yahoo News· 14 hours ago“Key proteins for our players include salmon, pasture-raised eggs, kefir or Greek...to kidney...
Is mango healthy? Discover all the gut health, weight-loss benefits this fruit is packing
AOL· 1 day agoEach bite also provides important vitamins, nutrients and a key type of fiber, says Sarah Rivenburgh, a registered dietitian at OhioHealth who specializes in oncology nutrition ...
Does Ghee Hurt Heart Health?
Verywell Health via Yahoo News· 1 day agoAdditionally, vitamin E supports immune health. Consuming fat-soluble vitamins within a fat source like ghee aids with nutrient absorption. Safety...
What Happens to Your Body When You Drink Coconut Milk Every Day
EatingWell· 6 days agoSince coconut milk in cartons is more diluted than coconut milk in a can, it can contain...
What Are the Healthiest Types of Mushrooms?
Health via Yahoo News· 2 days agoOyster mushrooms are low in calories and carbohydrates yet high in B vitamins such as niacin, pantothenic acid, folate, and choline, as well as minerals...
17 Healthy High-Fiber Snacks
Verywell Health via Yahoo News· 11 hours agoHere's how the benefits compare: Soluble fiber is associated with: Lower blood sugar Lower cholesterol Lower risk of heart disease Increased levels of...
'I've Studied Longevity for 30 Years—These Are the 5 Foods to Avoid if You Want to Live to 100'
Parade via AOL· 4 days ago"These vegetables are good sources of soluble and insoluble fiber, which can lower cholesterol,...
5 "Bad" Fruits You Actually Should Be Eating When You Have Metabolic Syndrome
Eating Well via Yahoo News· 3 days agoFruit is full of nutrients like fiber, antioxidants and vitamins and minerals that can improve...