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    • What Is the Emotional Freedom Technique (EFT)?

      What Is the Emotional Freedom Technique (EFT)?

      Health via Yahoo News· 4 months ago

      Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and...

    • What Is Cognitive Behavioral Therapy?

      What Is Cognitive Behavioral Therapy?

      Health via Yahoo News· 11 months ago

      Cognitive behavioral therapy (CBT)—often known as the "gold standard" psychotherapy—is one of the most common types of therapy that mental health...

    • What Causes Sleep Anxiety and How Can You Cope?

      What Causes Sleep Anxiety and How Can You Cope?

      Verywell Health via Yahoo News· 1 month ago

      Sleep anxiety is a feeling of stress or fear about falling or staying asleep. Here’s how to cope with it and promote better sleep for overall health and...