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    • Science Shows How Night Shifts Help Bring on Disease

      US News & World Report· 6 hours ago

      Night shift work can increase a person’s risk of chronic disease, and a new study reveals one possible explanation for this. It appears that just a few days on a night shift schedule throws ...

    • 7 Reasons To Take a Walk After Dinner

      7 Reasons To Take a Walk After Dinner

      Vogue· 8 hours ago

      It’s not fake news either; even taking a quick post-meal walk can improve your health. Although walking is not an intense activity, it does help keep the...