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    • 7 Dos and Don’ts of Sprint Training

      7 Dos and Don’ts of Sprint Training

      Bicycling via AOL· 1 hour ago

      Incorporating plyometric moves like box jumps, skaters, burpees or lunge jumps will improve your muscular power on the bike, which will get you stronger...

    • A thank you for 38 years: Olmsted Dates and Data

      A thank you for 38 years: Olmsted Dates and Data

      The Cleveland Plain Dealer· 4 days ago

      Dear readers, I’ve considered myself blessed in writing this column and working as a reporter with the Sun News over the past 38 years. Also, watching...

    • OUR TOWN: May Day! May 1! Spring is here!

      OUR TOWN: May Day! May 1! Spring is here!

      The Voice· 1 day ago

      May Day is celebrated in many countries with school off, girls in white dresses with flowers in their hair, dancing around a maypole, decorated with...