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10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
Burning Nerves and Acupuncture: Surprising treatments for chronic back pain
WFMY News 2 Greensboro· 1 day agoIf you have back pain, you are not alone! For years now doctors have been following advice from the...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade· 5 days agoArm day, leg day, ab day—these are the familiar pillars of strength training. Many of us incorporate...
Denise Austin Shares How She’s Prepping For Daughter’s Wedding!
Fort Worth Star-Telegram· 2 hours agoFitness icon Denise Austin rose to fame in the ’80s and ’90s serving as an exercise expert on NBC’s Today Show and starring in her classic workout videos. On May 4th, her ...
These Are the Best Sex Positions for Maximum Pleasure, According to Sexperts
Prevention via Yahoo News· 51 minutes agoHow to do it: One partner will lie on their back, on a bed or table, with hips at the edge. The...
20 Easiest and Most Effective Exercises on the Planet
Best Life· 5 hours agoWhen putting together this list of the 20 easiest and most effective exercises on the planet, the...
Few Quick Fixes For Low Back Pain
Forbes· 3 days agoLow back pain is more common in girls and women, and in older people. It’s also more serious among these groups, whereas for most people low< ...
Women have specific exercise and nutritional needs. Dr. Stacy Sims explains | CNN
CNN.com· 2 hours agoFor centuries, medical researchers have exclusively studied men, downplaying or outright ignoring...
A pro dancer shares 1 simple workout change she made to build abs quickly
INSIDER via Yahoo News· 1 hour agoThe movement is deceptively simple — just a tiny lift — but it's a key part of Collins' low-impact...
Kendall Jenner's Favorite Alo Leggings Are Currently 30% Off
Biography via Yahoo News· 2 hours agoCelebrity-favorite activewear brand Alo Yoga is having its biggest sale of the year. Shop...