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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 6 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
What Is the Mediterranean Diet and What Can You Eat On It?
Parade via AOL· 5 days agoWhat Are the Best Mediterranean Diet Desserts? Generally, the Mediterranean diet is a low-sugar...
The No. 1 healthiest seed is loaded with protein and fiber
TODAY via Yahoo News· 5 days agoSunflower seeds The little seed is loaded with heart-healthy fats, fiber and folate, one of the B...
Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via AOL· 4 days ago“It contains antioxidants that regulate triglycerides and thereby reduces the chance of a heart...
Robert Irvine talks new spirits, his efforts for the military and cinnamon from Sri Lanka
The Advocate· 5 days agold you travel all the way to Sri Lanka to buy cinnamon?
Nutrivore Diet for Better Health + Faster Weight Loss: Scientist's Plan Works Without Deprivation
First for Women via Yahoo News· 6 days agoTry garlic (nutrivore score: 5,622), parsley (5,491), cilantro (2,609) or cinnamon (1,146). 2. Don’t...
Homemade Granola Bars Are Healthier, Cheaper + Easy to Customize: 2 No-Bake Recipes
First for Women via Yahoo News· 5 days agoFor gluten-free bars, use certified gluten-free oats and also gluten-free add-ins like quinoa puffs...
11 Unhealthiest Applesauce Brands You Can Buy
Mashed via Yahoo News· 7 days agoApplesauce can be a healthy snack, but it depends on the brand. Some are full of sugar or high fructose corn syrup. See which ones are among the...
15 Highest-Quality Herbal Teas on Grocery Shelves
Eat This, Not That! via AOL· 7 days agoTea is the second most-consumed beverage in the world, behind water. Sipping a hot mug of herbal tea is an everyday practice in many countries and...
16 Worst Foods Health Experts Say You Should Cut To Lose Weight Over 40: Sugary Cereals, Canned...
SheFinds via Yahoo News· 22 hours agoLosing weight is seldom easy – and it unfortunately gets even harder from the age of 40 onwards. You...