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Whole Grains vs. Refined Grains
Health via Yahoo News· 6 days agoGrains are divided into two categories: whole grains and refined grains. Whole grains rovide more fiber and are naturally higher in certain vitamins and...
13 ‘Healthy' Foods That Dietitians Say Are Overrated
Delish via Yahoo News· 4 days ago“Opting for whole fruits provides more fiber and reduces sugar intake,” she says. Pre-...R.D.N. “Moderation and balance are absolutely key in a healthy...
Six foods that could ease arthritis pain in the 'ultimate' diet
Daily Express· 2 hours agoAcross the UK millions of people are living with arthritis and other joint problems. Depending on...
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Eating Well via Yahoo News· 22 hours agoPeppery Barbecue-Glazed Shrimp with Vegetables & Orzo In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with...
Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 3 days agoMeat is cooked mainly in stews, which reduces the...
Here’s What Happens to Your Body if You Eat Eggs Every Day
Parade via AOL· 7 days agoThough eggs are a healthy food, both dietitians point out that they don’t contain carbohydrates or...
These are the least healthy ultraprocessed foods, according to a new study
TODAY via Yahoo News· 3 days agoWe all know that ultraprocessed foods aren’t the healthiest choice, but a new study has found that...
Is it healthier to go plant-based? How do processed foods affect this?
Yahoo Life UK· 3 days agoshe explains. "The term 'processed food' has a largely negative connotation. However, some gently...
Ultra-processed foods: Some you should avoid to improve overall health
Medical News Today· 4 days agoResearchers say overall dietary quality may have a larger influence on risk of death than the...
'I'm a Nephrologist and This Is My Favorite Breakfast for Kidney Health'
Parade via Yahoo News· 22 hours agoWhile Dr. Hayes says that individuals with kidney disease need to be careful about the phosphorus in...