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The Top Three Things to Eat When You Need an Energy Boost | 101.3 KDWB | The Dave Ryan Show
iHeartRadio· 11 hours agoIf you need an energy boost to get over Hump Day, this is for you. "Simple carbs" basically means sugar. Things like white bread, candy, and most breakfast cereals spike your blood sugar and give you a short burst of energy.
Saw palmetto for overactive bladder: Dosage and more
Medical News Today· 6 days agoSaw palmetto may help reduce overactive bladder symptoms, such as urgency, incontinence, and increased frequency of urination. Overactive bladder (OAB)...
Runner's Diarrhea Isn't Actually 'Normal' | Well+Good
Well and Good· 3 days agoWell, no. It turns out runner’s diarrhea is not a foregone conclusion to logging miles. If you have...
Resistant starch could help combat leading cause of end-stage kidney failure
Medical Xpress· 7 days agoCombining a low dose of blood pressure medication with a higher intake of dietary-resistant starch might help stave off diabetic kidney disease, according to results from a new animal study.
'Fatigue, mood swings, irritability': Is a nutritional deficiency the reason your kid might be...
Yahoo Canada Style· 4 days agoMagnesium can be found in greens, dry beans, whole grains, nuts, wheat and seeds, among other foods....
These 40 healthy lunch ideas will help you get through the day
TODAY via Yahoo News· 5 days agoOf course, it’s always best to sit down and focus on enjoying your food, but sometimes you just need...
Is orange juice good for you? Why one woman's 'fruitarianism' diet is causing controversy.
USA TODAY via Yahoo News· 3 days agoDepartment of Agriculture's Food Database. Medical experts say having 2,000 mg or more in one day could... TODAY. And it can also help keep you hydrated, thanks to its "< ...
5 reasons seeing a dietitian could save your life
Rolling Out· 4 days agoIn today’s world, bombarded by conflicting nutrition advice and fad diets, achieving optimal health can feel overwhelming. Enter the dietitian – a highly...
12 Low-Fat Snacks That Are Actually Unhealthy
Eat This, Not That! via AOL· 2 days agoPhotos: The brands. Design: Eat This, Not That!The information and recommendations you see online and in the news can feel contradictory and confusing...
Eat More Fruits and Veggies - The Advocate-Messenger
The Danville Advocate-Messenger· 2 days agoFruits and vegetables are important to our diet, because they provide necessary nutrients and are high in dietary fiber and low in calories, fat and...