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Pee When You Jump? Here's a Good Reason To Keep Trying
Well and Good· 21 hours agoIt seems as though jumping alone strengthened my pelvic floor, and I’m not alone. Why do pelvic...
These Are the Best Cardio Workouts
Lifehacker· 2 days agoThe simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below, but it meets the definition of cardio,...
Add These Strength Workouts to Your Training Plan to Ride Faster
Bicycling via Yahoo Sports· 5 days agoHow to do it: Stand with feet together, holding a jump rope in both hands (or pretend to hold one). ...
Cancer survivor goes viral for jump roping skills – KION546
KION 46 Salinas· 4 days agoBy Christie Ileto Click here for updates on this story PHILADELPHIA (WPVI) — Antoinette Marshal from Southwest Philadelphia uses jumping rope as a form of therapy. She is ...
Trainers Want You to Try These Low-Impact Cardio Workouts
Prevention via AOL· 7 days agoLow-impact cardio is having a moment right now, thanks to a surge in popularity of workouts that are...
Could Exercise & Diet Protect Your Heart?
Digital Journal· 6 days agoYour heart health depends on your daily choices - learn how to make the right ones. Your heart is the engine that keeps you going! Heart health is the...
How to Find an Exercise You Love When You Hate Working Out
CNET· 6 days agoSure, some days you need a little more motivation than others to lace up the sneakers or get out of...
A New Fitness Craze With Big Drama
New York Times· 7 days agoHyrox, a sporting event founded in Germany, has earned a large following for its dazzling, high-profile races. The men in the starting line at Hyrox in...
Aaron Nesmith-Khris Middleton matchup has their high school coach 'sweating bullets'
IndyStar | The Indianapolis Star via Yahoo Sports· 5 days ago"Khris was really strong with Aaron during Aaron's Boston years," Pearson said. "You gotta know the...
