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1. • 

     Back pain no longer slowing down this 83-year-old Utah runner

     KSL Salt Lake City· 5 days ago

     Layton resident Max B. was the perfect example of an active senior. Determined to keep an active...

2. • 

     The Benefits of Using a Rowing Machine

     Verywell Fit via Yahoo News· 4 days ago

     “Furthermore, if you can alternate between higher and lower intensities, you can enhance calorie burning during and after the exercise session, thanks to...

3. • 

     10 Alternatives to the Barbell Deadlift (That Might Just Be Better)

     Men's Health· 2 days ago

     With the exception of maybe the bench press, no other lift seems to have garnered such a hardcore...

4. • 

     Rotator Cuff Stretches: The Best Shoulder Moves to Prevent Injury | Well+Good

     Well and Good· 4 days ago

     Most people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the...

5. • 

     Helping women get better sleep by calming the relentless 'to-do lists' in their heads

     NPR· 4 hours ago

     "So yeah, it's the biggest pain point." Krimitsos says she thinks women bear the burdens of a pace...

6. • Blue Shield of California's Award-Winning Wellvolution Now Offers Services to Prevent and Treat...

     WKBN 27 Youngstown· 2 days ago

     Blue Shield of California is expanding its award-winning digital health platform Wellvolution to include three new programs – SworkIt, Kaia and Sword Health – to support members with musculoskeletal ...

7. • 

     CBD sales are soaring, but evidence is still slim that it makes a difference for anxiety or pain

     WJZY via Yahoo News· 6 days ago

     This is in stark contrast to research that shows cannabis is relatively safe and with a low...

8. • 

     Here’s Why You Should Be Doing Toe Yoga

     Verywell Health via Yahoo News· 1 day ago

     Toe yoga is different stretches and exercises to strengthen the toes, feet, and muscles around them. Learn more about the benefits of toe yoga and how to...

9. • 

     Got back pain? Try some practitioner-assisted stretching | Live Well

     Colorado Springs Gazette· 3 days ago

     Walk into the Colorado Springs location of Stretch Zone, which opened a year ago, and you’ll see...

10. • 

      What exercises are safe during pregnancy?

      WOOD via Yahoo News· 3 days ago

      Instead, you can work out while seated. Cordoba said many exercises need to be modified during the second and third trimesters. If you exercised before...