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    lower back pain exercises
    • The 9-Minute Strength Workout

      The 9-Minute Strength Workout

      New York Times· 2 days ago

      No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. The following...

    • Choose to Move: 5 Ways to Help Manage Osteoarthritis

      Wisconsin State Journal· 19 hours ago

      The signs and symptoms of OA can vary, but commonly include joint stiffness, pain during activity, and cracking or creaking noises around the joint. “Although there is no ...